Video credit: Kent Altena

Atkins Diet Recipes: Low Carb Whipped Cream (IF)

***Join the Atkins Diet Video Facebook fan page -
My Low Carb Blog – ***

In partnership with FaveDiets ( ) recipe site, this is one of those Atkins Diet in the Kitchen Quick Hits. You might be tempted by reports of low carb numbers on Cool Whip tubs, but one look at their ingredients label will set you right. You can make awesome whipped cream yourself with just Heavy Whipping Cream, Vanilla, and an artificial sweetener of choice.

1 cup Heavy Whipping Cream
2 tsp Vanilla
1 TBS Splenda or liquid equivalent

Nutrition Facts:
82 Calories, 9g Fat, .7g Carbs, .5g Protein

For more free healthy recipes, cooking tips and tutorials go to

(IF) – Induction Friendly recipe