Video credit: Lee Hayward

How To Make LOW CARB French Fries (Fat Free)

Download The Anabolic Cooking Cook Book at:

Here’s the Low Carb / Low Fat French Fries cooking instructions…

This is a very simple low carb / low fat alternative to french fries and they taste delicious. All you need is some Turnip Sticks.

Now if your local grocery store doesn’t sell these already cut up, you can use a whole turnip and cut them up yourself into chips or wedges.

Simply spread the turnip fries out on a baking sheet, add seasoning and spices to taste, and bake them for about 20 minutes at 400 degrees.

The actual cooking time will vary depending on how thick the fries are cut. Check them regularly and turn them over half way in order to evenly cook both sides.

Potatoes have 5.5 grams of carbs per ounce.
Turnips only have 1.8 grams of carbs per ounce.

So you are only getting 1/3 of the carbs compared to making home made fries with potatoes. And because we are baking them, not frying them they are virtually fat free!

If you would like to get more healthy recipe ideas like this, then make sure to download a copy of Anabolic Cooking at:

This is the “Bodybuilders Cookbook” and it contains over 200 healthy muscle building and fat burning recipes that you can enjoy with your whole family.