Video credit: Michelle Rock

KETO Cheddar Mug Biscuit | Recipe | Breakfast Sandwich

Here is my recipe for a delicious and versatile KETO mug cheddar biscuit.

Ingredients
1/4 cup almond meal/flour
1/4 tsp baking powder
1/8 cup shredded cheddar. I used a cheddar and jack mixture
1 lg egg
1 tbs heavy cream
oregano, salt, and pepper to taste (optional)

Instructions
combine all ingredients well
pour batter into buttered mug
microwave for 1 1/2 minutes

mug cheddar biscuit complete.

I hope you all enjoy this simple recipe and figure out a bunch of different ways to eat it.

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LOVE

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MY OTHER VIDEOS

Full Day of Eating KETO
https://www.youtube.com/watch?v=fhE7mK0Q7yk

My other weigh ins

Week 8 weigh in
https://www.youtube.com/watch?v=LtZ_W65DJFQ

Week 7 weigh in
https://www.youtube.com/watch?v=EdJMK9vhEAo

week 6 weigh in
https://www.youtube.com/watch?v=pZO_6qifDgQ

week 5 weigh in
https://www.youtube.com/watch?v=JiBdB8EnMyk

week 4 weigh in
https://www.youtube.com/watch?v=-awIYWNKxYY

intro to my weight loss journey with Keto 2015/2016
https://www.youtube.com/watch?v=god7-eU3-qI