Video credit: HealthfulPursuit

Low Carb Dieting to Regulate Your Period

I struggled with a lack of period and low hormones for 8 years. How eating high-fat, keto healed my amenorrhea. Click “Show More” for resources. Transcript + more:

Fat Fueled (regulate weight + hormones):
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The Keto Beginning (total body confidence):
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What 12 Months of Eating High-Fat Did To My Body
Hormone Update 1:
Hormone Update 2:
Hormone Update 3: