Why Most People Fail at Low Carb Diets

For the full blog post: http://www.warriorsoulfitness.com/blogs/warrior-soul-fitness-blog/42357889-why-most-people-fail-at-low-carbohydrate-diets

Sources
Volek, Jeff and Stephen Phinney. 2012. The Art and Science of Low Carbohydrate Dieting

The Myth of 1gram protein/lb of bodyweight: http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

Meta Analysis demonstrating no association between saturated fats and mortality: http://www.bmj.com/content/351/bmj.h3978

Another Meta Analysis demonstrating no association between saturated fat and cardiovascular disease: http://www.ncbi.nlm.nih.gov/pubmed/20071648

On negative effects of consuming saturated fats in presence of high carb intake: http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0113605

For any questions about sources and other inquires: email gettingtoshredded@gmail.com